Latest Breaking News Daily: South surrey Cannabis 604-849-3905 delivery or pi...

Latest Breaking News Daily: South surrey Cannabis 604-849-3905 delivery or pi...:                                  South Surrey Cannabis 604-849-3905  Delivery or Pickup Medical Cannabis Dispensary                         ...

South surrey Cannabis 604-849-3905 delivery or pickup

                                 South Surrey Cannabis 604-849-3905  Delivery or Pickup

Medical Cannabis Dispensary

                                                        South Surrey Cannabis Shop                                                                                                                                Always Open

ADDITIONAL CONTACT INFO

southsurreycannabisshop@gmail.com

https://south-surrey-cannabis-shop.business.site/

@SurreyShop

About

We are your one stop source for all the most popular marijuana products and brands available in BC. Our staff have over 10 years of experience in the medical marijuana field so please feel free to ask us any questions you may have.

Products

We are your one stop source for all the most popular marijuana products and brands available in BC. Our staff have over 10 years of experience in the medical marijuana field so please feel free to ask us any questions you may have.
Signup Now

High Quality No Medical Card Needed

We are constantly adding to our collection the latest high quality strains and selection of different products for all of your needs.Compassionate, friendly and knowledgeable customer service

We take pride in our ability to provide the best customer service in the industry and to let our customers know that we care.Fast, secure and discreet delivery

                                        https://www.facebook.com/SouthSurreyherbalSupply

                                      South Surrey Cannabis Shop - Cannabis Shop in Surrey

                                              South Surrey Cannabis Shop - Google Maps

                                              South Surrey Cannabis Shop - Google Search

Always New products in stock At South Surrey Cannabis Shop call 604-849-3905 for delivery or pickup in South surrey B.C.

Cool Way to Lose Weight

Best Ways To Lose Weight Fast

Obesity has assumed alarming proportions all over the world these days. As a result, people are trying their best to lose weight as fast as they can. The awareness that obesity is at the root of many other health problems is pushing them to follow some fast weight loss methods so that they can live a fit and healthy life. Although there are various ways to fast lose weight, we mention below a few methods that are quite easy to follow for almost everyone. Ultimately, you are to decide which method suits you best depending on your own capabilities.

Mental commitment plays a key role if you really want to lose weight fast. Set yourself a goal and a timeframe and keep yourself constantly reminding of these by, for example, writing and posting them on your fridge so that you see it almost all day long. Maintaining a dietary journal in which you note down everything you eat daily is a good idea. This will make you aware of the effects of the foods you eat.

Drinking lots of water on a daily basis is also one of the best ways that can help you lose weight fast. The water will boost the process of metabolism in your body and help burn the additional calories. By drinking plenty of water, you will also feel full and don't feel inclined to go for junk foods. Regular physical exercise is necessary to lose weight, and it is essential to keep one's muscles hydrated so that they can develop properly. You'll certainly perspire a lot while exercising regularly, so proper hydration is good on that count also.

There are various types of supplements to help you lose weight fast. These are available as appetite suppressant, increased metabolism, or reduced fat absorption. Walking is a simple but one of the best ways to lose weight. Try to walk to your destination as many times as you can; the extra time you need to do so should be considered well spent because walking helps you burn fat. In addition, by avoiding driving for a change, you also keep your environment clean.

No matter how irresistible the temptations are, stay away from sweets as they are high in calories and sugar. Have some fruits or yogurt instead of relishing an ice cream. Ask for salads whenever you get an opportunity. Salads, without heavy toppings like fried chicken, can help your cause. It's better to have salads containing fruits, vegetables, nuts, and some healthy protein. Never make the mistake of skipping your breakfast. Skipping breakfast won't help you lose weight but badly affect your metabolism all day long. In your breakfast menu, include some fruit, low sugar cereals, oatmeal, or yogurt. Avoid the bacon, sausage, and pancakes.

Physical exercise for at least 30 minutes a day is undoubtedly one of the best ways for fast losing weight. This exercise can be in the form of sports, yoga, jogging, running or even brisk walking. You don't need a visit to gym for either of these activities. It also helps if you tell your friends and relatives about your weight loss plans and seek their support. Peer motivation may help you a lot in losing weight fast. Weight loss, put simply, means burning more calories than what you consume. And once you succeed in doing it, you achieve weight loss.

Free Fast Weight Loss Tips

Losing weight for a slim-trim look is the latest fad. And it's not something that's unachievable. It doesn't have to involve strange diets, special exercises or fitness gadgets. If you want to get access to the secret of weight loss just make small changes in each and every day of your life and you'll surely lose those extra pounds. Remember, to lose one pound you must burn approximately 3500 ca@



iAutoblog the premier autoblogger software

Gastric Band Operations is Not The Safest Way to Lose Weight Says Well Known Health Expert

Weight Loss Hypnotherapy is the answer to safe and guaranteed weight loss, UK expert has claimed. Are Gastric Bands the Celebrity Culture to lose weight the safest way to become your ideal weight, No! According to the well known Health and Weight Loss Hypnotherapy Expert Claire Hegarty who gives her clients 100% guarantee they will lose weight with Gastric Band Hypnotherapy.

The public interest in Gastric Bands has increased with Celebrity Admissions such as Fern Cotton whom have publicly admitted they have used this procedure to lose weight, but is the procedure 100% safe, the answer is no!

Not only has this procedure caused discomfort with patients but it has also claimed the lives of Gastric band patients including the life of Bernadette Reid, Suzanne Murphy 29, and Marilyn Wardrop 54, to name a few and one life loss to an invasive procedure is one life to many says Claire Hegarty who presents her own Health Radio show.

With the celebrity culture of looking like a size 0 and wanting to look like their idols on Television and copying their favourite celebrities who have had the gastric procedure successfully done, people do not investigate the downside of gastric band procedures which includes the fact that people have died.

People are to quick to look at the Gastric Band operations as a solution without doing their research of looking into alternative ways of losing weight which includes spending time with their GP and specially trained nurses in weight loss at their local surgery and going down the Hypnotherapy Route to Lose Weight and speaking to their local Health Clubs for advice. With all procedures that are not life threatening, you should do your research says Claire Hegarty.

The Gastric Band procedure is now widely available in the private sector and people are failing to research the private clinic to see how successful they have been and if their patients have been happy with the procedure and service. No one likes to talk about death, but this is something that needs looking into when thinking about undertaking this procedure with a private clinic. You need to research the clinic like you would if you were going to undertake a breast enlargement or facial cosmetic surgery procedure and find out if any patients have died through the clinic performing gastric band surgery and if their previous clients were happy with the procedure and the care that they had received.

There is a range of post-operative problems reported with gastric bands, and patients can experience one or more of the following symptoms:

Nausea and vomiting

Reflux or regurgitation of food

Slipped band

Obstruction or blockage

Constipation

Diarrhoea

Difficulty swallowing

If these complications cause you serious discomfort your band may need to be adjusted or removed. This involves further surgery, exposing you to all the associated risks once again.

The Gastric Band can also slip, this causes the lower part of the stomach to swell over the band and become an obstruction. There can also be mechanical problems, such as leakage of the saline that fills the band, or cracking of the tube between the band and the reservoir. In these cases the band will need to be removed and replaced involving more surgery all in the name of losing weight through surgery.

What people also fail to understand is, as well as the medical complications that can happen and are listed above, there can also be physical problems. In some rare cases, the Gastric band can erode into the stomach wall and migrate into the stomach, sounds nasty, it is.

Some people turn to Gastric Bands as a quick fix because they do not want to put the in the effort of losing weight, others turn to this procedure because they have tried diets that do not work for them and they feel that the Gastric Band procedure is their last resort and others turn to the Gastric Procedure due to peoples perception of them because of their weight as well as other people who turn to this procedure due to Bullying which includes Suzanne Murphy 29 who died of undertaking the gastric band procedure after taking the drastic steps to stop her son being bullied due to her not being Size 0.

So what alternative ways are there out there to lose weight, well as mentioned you can speak to your GP says Claire Hegarty and medical staff at your local Health Clinic and talk about Diets that are right for you, or you can look into using Hypnotherapy which is very successful and does not involve any surgery.

Hypnosis can help by allowing you to overcome unconscious obstacles, which prevent you from losing weight and from keeping weight off after a successful diet. You know that eating too much is not what you desire and you know that exercise and sensible diet are important. However, these are not conscious, logical issues. Successful weight loss is as much about re-educating your unconscious mind as it is about dieting. Hypnosis is one of the most natural ways to lose weight.

You can also speak to your local Gym about devising you a routine to exercise to help you lose weight but the Gastric Band procedure must be your last option says Claire Hegarty.

For many who go through the gastric band procedure, even if they do lose the weight they wanted, the mental battle with food is still there; again this is where hypnotherapy can add to the benefits of losing weight as you can

learn how to change your relationship with food and yourself therefore

stopping the battle and mental tortures you may have preciously endured.

iAutoblog the premier autoblogger software

Fast and Effective Weight Loss Diet - Health - Weight Loss

We sometimes should drop weight and we want it fast also. Such situations, we would like to do just about anything for reducing weight whether or not are extreme exercises or going into dieting. Dieting has earned a reputation as one with the keys for losing weight fast. Therefore, there are lots of fast weight loss food diets employed in for reducing weight. Let's take a examine some fast weight loss diets well-liked by folks who attempt to reduce weight fast.

Diet-to-go is really a quick dropping weight diet which is common by way of the US. With this diet system, a low carb, low fat, diabetic, and vegetarian diets can be found for losing weight fast. The enterprise delivering the fast weight loss food diet can supply you with the meals anywhere you want, so you normally do not to cook your fast weight loss diet. This will be the wonderful answer for people who are on the go always

iAutoblog the premier autoblogger software

The So-Called Herbalife Weight Loss Product - Health - Weight Loss

The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on losing weight and long term weight loss as well as address common challenges that people have with this subject. I sincerely hope that you find the following information of value.

The So-Called Herbalife Weight Loss Product

Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.

For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.

Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work.

One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called herbalife weight loss product.

Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.

Some of the well-known herbalife weight loss products are herbalife formula 1 strawberry weight control powder, herbalife diet formula 1 tropical fruit, herbalife formula 1 vanilla diet slim lose weight, etc.

One of the best things about herbalife weight loss products is that they are great tasting products, easy-to-use, and is definitely effective in losing weight. Best of all, the prices are relatively affordable when compared to other weight loss products.

========SIDEBAR========When it comes to the subject of self improvement, I fully understand (through my own experiences) that it is a lot easier said than done. However, you are here, right now, because you have a desire to improve your self or you are at least interested in this subject. Perhaps you are reading this to help a friend or colleague - great. If this article helps you or you help a friend, paying it forward is what lif'e all about so we all win.======END SIDEBAR======

To know more of the benefits that herbalife weight loss products can do for you, here is a list of the advantages.

1. One of the best things about herbalife weight loss products is that you do not only lose pounds but also inches. This means that herbalife weight loss products do not just get rid of excess fats but also tone and shape the body built, curbing the imminent re-accumulation of fats.

2. Herbalife weight loss products do not only make you lose weight but also supply you with the nutrients that are needed by the body's cells on a daily basis.

3. Herbalife weight loss products are known to have excellent taste that is why more and more people who have tried it are satisfied with its yummy flavors.

4. Best of all, herbalife weight loss products lets you eat more of the foods you like without having to worry about accumulating more weight in the end.

5. Herbalife weight loss products are also known to help you lessen the extra calorie ingestion. Hence, losing weight will be more effective.

What's more, herbalife weight loss products give you the pleasing feeling that curbs your hunger while you lose weight.

The bottom line is that your mission for preventing weight gain, should you decide to accept it, is to eat fewer calories when you are not involved in activities that burn up those calories. Then, try to incorporate these herbalife weight loss products in your diet.

In the end, you will achieve the ideal weight you have long wanted to obtain.

NOW is the time!

O.K. you have read the article. Now is the time for action. Without action, this article adds no value whatsoever to your self improvement. But remember, without action, you cannot blame this self improvement article or any article for that matter. So, take action NOW.

Even if only one piece of advice, one piece of information, one tip makes a difference, then the whole article has been worth it for all of us. NOW is the time!

Be the person you want to be, you deserve it!

iAutoblog the premier autoblogger software

Do You Know Your Body Mass Index?

For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just 'big-boned'? How do you decide if you really need to lose weight - and how much you need to lose?

Doctors have a number of different ways to measure the need to lose weight. Long gone are the years when they relied on an insurance company chart of 'ideal weights'. The most commonly used measure is the Body Mass Index (BMI). The BMI measures your weight relative to your height. It is generally an accurate representation of muscle-to-fat ratio, though there are some limitations.

1. It may overestimate the BMI of an athletic person, because muscle is denser and weighs more than fat.

2. It may underestimate the BMI of an older person, or others who have low muscle mass.

There are many BMI calculators available online that will allow you to check your own BMI. The table for determining risk factors associated with obesity is:

Below 18.5 - Underweight

18.5 - 24.9 - Normal

25.0 - 29.9 - Overweight

30.0 and up - Obese

If your BMI is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of those include:

* Lowering your risk of diabetes. According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%.

* Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems.

* Reduce your risk of arthritis and pain from arthritis. A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles.

Are you motivated to get started? Here are three ways that you can start losing weight today:

Get active.

If you do nothing different in your life but exercise for one half hour daily, you will lose 5-7% of your body weight per year.

Cut out white breads and sugars.

Substitute whole grains for refined flours and sugars, and you'll automatically reduce the number of calories that you consume daily.

Eat more fresh vegetables.

Fresh vegetables, especially raw, are a significant source of many of the vitamins and minerals that your body needs daily. They're high in nutrition, while low in calories. By increasing the amount of fresh vegetables that you eat and reducing the amount of processed, refined foods, you'll cut calories and carbohydrates significantly.

Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just 'big-boned'? How do you decide if you really need to lose weight - and how much you need to lose? Doctors have a number of different ways to measure the need to lose weight. Long gone are the years when they relied on an insurance company chart of 'ideal weights'. The most commonly used measure is the Body Mass Index (BMI). The BMI measures your weight relative to your height. It is generally an accurate representation of muscle-to-fat ratio, though there are some limitations. 1. It may overestimate the BMI of an athletic person, because muscle is denser and weighs more than fat. 2. It may underestimate the BMI of an older person, or others who have low muscle mass. There are many BMI calculators available online that will allow you to check your own BMI. The table for determining risk factors associated with obesity is: Below 18.5 - Underweight 18.5 - 24.9 - Normal 25.0 - 29.9 - Overweight 30.0 and up - Obese If your BMI is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of those include: * Lowering your risk of diabetes. According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%. * Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems. * Reduce your risk of arthritis and pain from arthritis. A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles. Are you motivated to get started? Here are three ways that you can start losing weight today: Get active. If you do nothing different in your life but exercise for one half hour daily, you will lose 5-7% of your body weight per year. Cut out white breads and sugars. Substitute whole grains for refined flours and sugars, and you'll automatically reduce the number of calories that you consume daily. Eat more fresh vegetables. Fresh vegetables, especially raw, are a significant source of many of the vitamins and minerals that your body needs daily. They're high in nutrition, while low in calories. By increasing the amount of fresh vegetables that you eat and reducing the amount of processed, refined foods, you'll cut calories and carbohydrates significantly.

iAutoblog the premier autoblogger software

5 Ways to Boost Your Metabolism

If you've tried to lose weight before you are probably too familiar with the numerous roadblocks that can prevent your from losing weight. Your weight loss plans can be railroaded by tempting junk food, emotional issues, boredom, failure to exercise and genetics. But do you know that your metabolism has a lot to do with how much weight you lose?

Yes, that's right. Simply put, your metabolism is a chemical process that involves the conversion of food into fuel and the rate at which your body burns food/calories. Your metabolic rate is important to your weight loss plans because it determines the amount of calories you are able to burn. The higher your metabolic rate the more calories you burn. And the more calories you burn, the more you lose weight.

So for the best weight loss results try to avoid the roadblocks that keep you from losing weight. Instead, try to increase the ways to speed up your metabolism so that you can lose weight. Here are five ways you can speed up your metabolism and lose weight:

Eat Breakfast

One way to speed up your metabolism and lose weight is to eat breakfast. You should not skip breakfast when you are trying t lose weight. That's because skipping breakfast actually causes your body to store fat, not burn it. When you don't eat for more than eight hours your body goes into "starvation mode" and begins to store fat in order to protect itself. So skipping out on breakfast regularly during a weight loss regimen will create the opposite effects. Besides, when you skip breakfast you are more than likely to pig out at lunch.

Increase your protein intake

Increasing your protein intake will speed up your metabolic rate and help you lose weight. Protein is the hardest nutrient to burn, so you burn more calories getting rid of them. Experts believe that eating more protein can boost your metabolic tare and help you lose weight by burning about 150 to 200 calories a day. So try to include more chicken, fish, lean meats and nuts to your weight loss plan.

Eat smaller meals frequently

By eating smaller meals frequently you can help to speed up your metabolic rate and lose weight. Try to eat six small meals a day instead of the usual three meals a day. Eating small meals at an interval of three hours will help your metabolic rate to adjust to burning calories every three hours, instead of the long time span between breakfast, lunch and dinner. The longer you take to eat, the more your body stores fat, so snack throughout the day and "trick" your body into burning calories around the clock. For optimal weight loss results try to eat low calorie, low-carb and high protein meals at snack time.

Train with weights and/or exercise intensely

Strength training and high intensity workouts can boost your metabolic rate and help you lose weight. A person who has muscles burns twice as much calories per day someone who doesn't. But you don't have to be in the gym 24/7 to speed up your metabolic rate and lose weight. Once you've started pumping iron and/or working out intensely, your body will build muscles that will cause you to burn more calories and fat per day even when you are at home sitting and watching TV. So try to build muscles through strength training or exercise to burn more fat and lose weight.

Don't eat at nights

At nights the body prepares itself for sleep and it naturally begins to slow down. One way in which the body slows down is in its metabolic rate. You are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don't burn many calories. Eating at bed time especially can cause you to gain a lot of weight, not lose weight as the body will store fat during sleep and go into "starvation mode". So avoid eating food after 9 pm.

You can boost your weight loss plans by following these five steps to boost your metabolism and help you lose weight. You can overcome the obstacles to your weight loss plans with dedication and a little know how. And now that you have the knowledge to speed up your metabolism to lose weight, you can tackle your weight loss plans easier.

iAutoblog the premier autoblogger software